Long-term use of these drugs can result in serious side effects and even cause rebound insomnia and withdrawal symptoms once you stop taking them. Benzodiazepines are sedatives that were originally intended for short-term use only. Sleeplessness usually about three times a week and the condition lasts for at least three months.īenzodiazepines (such as Xanax or Valium) or certain non-benzodiazepine are commonly prescribed as sleep aids. It occurs in about 15 percent to 20 percent of people and lasts for up to about three months.Ĭhronic insomnia: About 10 percent of people have this longer-lasting form of insomnia. Short-term insomnia: As the name implies, this is a brief form of insomnia. Let’s start to tackle this growing problem by reviewing the causes of sleeplessness-the different types of insomnia. It is slowly becoming an epidemic in our society. And I believe it’s only becoming more common as we continue to surround ourselves with increasing demands and technology. ![]() While we all have occasional nights when we don’t get restful sleep, insomnia is a sleep problem that is more ongoing. ![]() Insomnia simply means difficulty falling asleep or staying asleep. I also share some easy, evidence-based ways to help you improve your sleep. Let’s discuss the different types of insomnia and other sleep disorders as well as some causes you may not have considered. So, where do you start? Well, there are many causes of sleeplessness. The good news is that with some patience and a consistent routine, you can identify the causes of sleeplessness and get those dreamy nights of sleep back, just like I did! And now, on occasions when I’m unable to sleep, I try a few home remedies for sleep that help me get restorative rest. I have struggled with periods of insomnia throughout my life and I know how frustrating it is. ![]() And my family will be the first to tell you that I am not a happy camper in the morning when my night consists of tossing and turning.
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